Dive into the power of surrender and the importance of allowing emotions to pass through rather than resisting them. Drawing from the three pillars of meditation—concentration, clarity, and equanimity—I reflect on how emotional openness helps release pain and restore balance.

The episode also features Rumi’s poem The Guest House, a reminder that every emotion, joyful or sorrowful, deserves to be welcomed. I guide you through a short subconscious surrender practice designed to release resistance, reconnect with love, and find peace in stillness.

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Website: https://www.coachcrystal.ca

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