In this podcast episode, I explore the challenges of navigating holiday conversations with family members about having a picky eater. The episode aims to provide practical strategies for making the holiday season more manageable and addresses deeper, long-term solutions for overcoming the underlying issues.

I break down six key strategies to ease the tension and create a more enjoyable holiday experience for everyone involved. These strategies likely include tips on communication, setting expectations, and using go-to phrases to redirect the conversation into a more positive flow to ensure that family gatherings are positive.

Moreover, the episode delves into addressing the deeper rooted issues associated with these common triggers. By offering a combination of immediate coping mechanisms for the holiday season and insights into addressing the fundamental issues surrounding picky eating, and emotional triggers, the episode aims to empower listeners to navigate family dynamics with confidence and foster positive change in the long run.

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If you are unsure where to start, try our free quiz! It's quick and easy and only takes 2 minutes. Visit www.pickyeaterstest.com

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

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You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠,  and Food Explorer's Log Book

Thank you so much! See you next week!

Christine