Episode 10: Surviving the Holidays

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The holiday can be tough on your health and fitness goals. In this episode we offer up some of our tips for surviving the holidays without losing focus and still be able to enjoy the food, company, and traditions. We’ll also get into the hype of New Year’s Resolutions and how we like to attack our goals!

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Hosted by: Meg Guthmiller, Mahdi Aloun, Liam Glynn

Tags: Kuwait, Goals, Travel, Entrepreneur, Wellness, Meditation, Affirmations

The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your health care teams. The Project aims to provoke curiosity of your body and behaviors to give you more insight on your health and wellness.

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