This week on Unspoken Clodagh is joined by Helen who very bravely shares her Unspoken with us. Helen’s story focuses on navigating two life altering health diagnoses in very close proximity of one another, and how, despite all the cards being stacked against her, she has gone on to live a life full of positivity and joy. Stay tuned to the end of today's episode where Clodagh shares a beautiful inner child exercise to soothe anxiety and fear.  Resources:  Podcast recommendation: Feel Better Live More with Dr Rangan Chatterjee - episode #244 Internal Family Systems With Dr Richard Schwartz Tuesdays With Morrie by Mitch Albom The Choice by Dr Edith Eger Today's episode is very kindly sponsored by Eau Lovely. Shop Eau Lovely here <a href="http://www.eaulovely.com/" rel="noopener noreferrer" target="_blank">www.eaulovely.com</a> and use code UNSPOKEN for 20% off Follow Helen on Instagram @thehelsbels <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week on Unspoken Clodagh is joined by Helen who very bravely shares her Unspoken with us. Helen’s story focuses on navigating two life altering health diagnoses in very close proximity of one another, and how, despite all the cards being stacked against her, she has gone on to live a life full of positivity and joy. Stay tuned to the end of today's episode where Clodagh shares a beautiful inner child exercise to soothe anxiety and fear. Resources: Podcast recommendation: Feel Better Live More with Dr Rangan Chatterjee - episode #244 Internal Family Systems With Dr Richard Schwartz Tuesdays With Morrie by Mitch Albom The Choice by Dr Edith Eger Today's episode is very kindly sponsored by Eau Lovely. Shop Eau Lovely here www.eaulovely.com and use code UNSPOKEN for 20% off Follow Helen on Instagram @thehelsbels Hosted on Acast. See acast.com/privacy for more information.

This week on Unspoken Clodagh is joined by Helen who very bravely shares her Unspoken with us. Helen’s story focuses on navigating two life altering health diagnoses in very close proximity of one another, and how, despite all the cards being stacked against her, she has gone on to live a life full of positivity and joy. Stay tuned to the end of today's episode where Clodagh shares a beautiful inner child exercise to soothe anxiety and fear.&nbsp; Resources:&nbsp; Podcast recommendation:&nbsp;Feel Better Live More with Dr Rangan Chatterjee - episode #244 Internal Family Systems With Dr Richard Schwartz Tuesdays With Morrie by Mitch Albom The Choice by Dr Edith Eger&nbsp;Today's episode is very kindly sponsored by Eau Lovely. Shop Eau Lovely here&nbsp;<a href="http://www.eaulovely.com/" rel="noopener noreferrer">www.eaulovely.com</a>&nbsp;and use code UNSPOKEN for 20% off Follow Helen on Instagram @thehelsbels Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Surviving the shock of a life-altering illness.

Welcome to Unspoken, the podcast that highlights experiences that are all too common but rarely discussed. I am Dr Clodagh Campbell, The Wellness Psychologist, and I feel very passionately about speaking the Unspoken to remove the taboo and shame that so often surrounds our experiences and internal worlds.&nbsp;&nbsp;For each episode of Unspoken I am joined by someone who would like to uncover their unspoken story with us, in order to help themselves, but also to help others. Episodes will mirror the therapy process, cultivating a listening experience where those tuning in will feel like they have a fly on the wall vantage of these unspoken, often taboo topics, that are actually far more common than we might care to admit or realise. Episodes will conclude with me sharing my expert advice on how those listening who relate to this Unspoken can care for themselves and lower the distress they or a loved one may be experiencing, for we all have our Unspokens, and now is the time for us break through the shame and taboo that has always held us back <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Welcome to Unspoken, the podcast that highlights experiences that are all too common but rarely discussed. I am Dr Clodagh Campbell, The Wellness Psychologist, and I feel very passionately about speaking the Unspoken to remove the taboo and shame that so often surrounds our experiences and internal worlds.    For each episode of Unspoken I am joined by someone who would like to uncover their unspoken story with us, in order to help themselves, but also to help others. Episodes will mirror the therapy process, cultivating a listening experience where those tuning in will feel like they have a fly on the wall vantage of these unspoken, often taboo topics, that are actually far more common than we might care to admit or realise. Episodes will conclude with me sharing my expert advice on how those listening who relate to this Unspoken can care for themselves and lower the distress they or a loved one may be experiencing, for we all have our Unspokens, and now is the time for us break through the shame and taboo that has always held us back Hosted on Acast. See acast.com/privacy for more information.

Welcome to Unspoken, the podcast that highlights experiences that are all too common but rarely discussed. I am Dr Clodagh Campbell, The Wellness Psychologist, and I feel very passionately about speaking the Unspoken to remove the taboo and shame that so often surrounds our experiences and internal worlds.&nbsp;&nbsp;For each episode of Unspoken I am joined by someone who would like to uncover their unspoken story with us, in order to help themselves, but also to help others. Episodes will mirror the therapy process, cultivating a listening experience where those tuning in will feel like they have a fly on the wall vantage of these unspoken, often taboo topics, that are actually far more common than we might care to admit or realise. Episodes will conclude with me sharing my expert advice on how those listening who relate to this Unspoken can care for themselves and lower the distress they or a loved one may be experiencing, for we all have our Unspokens, and now is the time for us break through the shame and taboo that has always held us back Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Surviving the shock of a life-altering illness.

Surviving the shock of a life-altering illness.

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