The Fix

Susan David: Emotional Agility


Listen Later

We all know that the COVID-19 virus is spreading at an alarming rate, but fear and panic can spread even faster. Fortunately, there are steps we can take right now to boost our emotional response to the never ending anxiety, fear and panic created by this pandemic. Research finds that we tend to be influenced by other peoples’ behaviors and emotions and we might even copy them. While this might not be a problem most of the time, it can be really unhelpful during a crisis.

For many of us one of the major challenges we have to manage during the global pandemic is simply our ability to deal with the uncertainty and emotional turmoil the pandemic creates. In this episode, we're thrilled to hear from Dr. Susan David, Harvard medical school psychologist and author of the best selling book "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life". Susan will share her life's work, research and understanding of how we can deal with our emotional responses in an effective way, and what this really looks like in a global pandemic. She will also share strategies leaders can use at work to create an emotionally agile workforce and successfully navigate this very tricky time.

...more
View all episodesView all episodes
Download on the App Store

The FixBy Welton Media Limited

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

30 ratings


More shows like The Fix

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,687 Listeners

The NPR Politics Podcast by NPR

The NPR Politics Podcast

26,012 Listeners

Coaching for Leaders by Dave Stachowiak

Coaching for Leaders

1,470 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,528 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,876 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,025 Listeners

Happy Place by Fearne Cotton

Happy Place

1,101 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,584 Listeners

Life Kit by NPR

Life Kit

4,807 Listeners

A Bit of Optimism by Simon Sinek

A Bit of Optimism

2,230 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,512 Listeners

The News Agents by Global

The News Agents

1,314 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

HBR On Leadership by Harvard Business Review

HBR On Leadership

170 Listeners

Great Company with Jamie Laing by Jampot Productions

Great Company with Jamie Laing

313 Listeners