Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.

On this episode I talk to Persephone Deacon-Cole from the Royal Parks Half and Andrew Wood at Runner's Need about how we, as runners, can make more sustainable choices when it comes to races, running kit and run commuting.

How to run the Royal Parks Half for charity - https://royalparkshalf.com/charities-list/

Read my Royal Parks Half race recaps - http://www.therunnerbeans.com/2017/10/royal-parks-half-marathon-race-recap-2017.html

Runner's Need - Recylce My Run - https://www.runnersneed.com/about-us/recyclemyrun.html

There's a 15% off code to use at Runner's Need at the end of the podcast so keep listening right to the end :)

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