Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body’s primary cooling mechanism—and how understanding yours could be the key to unlocking better performance and smarter hydration. In this episode, we dive into what influences your sweat rate, how to test it, and why it’s one of the most overlooked (yet powerful) tools for endurance athletes.

You'll learn:

🔥 What you think is enough hydration might be way off
🌡️ One environmental factor matters more than you realize
⚖️ A small shift in body weight could mean a big drop in performance
💧 There’s a sweet spot for hydration—and yes, you can overdo it
🔬 One part of your sweat profile never changes (and why that matters)
🏃‍♀️ Why two workouts in the same week could require totally different fueling plans
📈 How to uncover trends in your sweat rate (and what to do with the data)
🤯 Real-world examples that may surprise you

Ready to dial in your hydration and fueling plan?
 👉 Get our free sweat rate calculator (only available through the hydration guide (link below) or priority list for the Fueling & Hydration Bootcamp--and IN the bootcamp)
👉 Join the Fueling & Hydration Bootcamp waitlist at theenduranceedge.com/fuelingbootcamp
👉 Explore home or in-office sweat testing options if you’re ready for personalized support

🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset. 

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📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
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