Age Better with Barbara Hannah Grufferman

Swedish Death Cleaning and the Smart Way to Shed Your Stuff with Julie Morgenstern EP 83


Listen Later

The older we get the more out of hand the things we’ve accumulated in life tend to become. As kids move out and major life events happen such as weddings, funerals, graduations, and death creeps into the picture, before you know it, you’re left shuffling boxes and storage totes from one side of the garage to the other to make space for more things you probably don’t have a real use for.  

In this replay of a transformative conversation GRUFFtalk host Barbara Hannah Grufferman had with organizing guru Julie Morgenstern, you’ll learn how to get on top of your belongings, obligations, relationships, and so much more so you can find more joy and greater peace. 

Julie Morgenstern has published six bestselling books, has appeared on Oprah, the Today Show, and is an organization consultant and time management expert.  

Some of the topics that are covered include: 

What is the S.H.E.D. process and why is it so important?   

Julie breaks down the difference between decluttering and organization for us. While you are still occupying your space it’s important to have easy access to the things you most use and love. She also explains how eliminating things we don’t use gives us the energy and clarity we need to move forward.  

What is Swedish Death Cleaning and why would anyone do this?  

While this could probably use some rebranding, we promise it’s not as dark and grim as it sounds. Julie reveals how this cleaning method is about being thoughtful and intentional while making our belongings more manageable and valuable to the people we love.  

“I’m releasing to not give the burden of time or decision making to others…” -Julie Morgenstern  

Three questions to consider when decluttering:  

1) What is the time and emotional burden that you are going to leave to your loved ones if you don’t tackle this now?  

2) What do you want people to know about you, or to see about you when you are gone?  

3) Is everything in my home something that I use and love?  

3 power takeaways to start shedding:  

By purging and decluttering your life now, you’re giving a gift to yourself and to the people you love  

Get started by identifying the 20% you use in every category in your home so that what remains are the things you really use and love.  

Start small and tackle one category at a time. Do not go room by room, but stick to categories such as books, or pots and pans. 

“You can't move forward, if you're stuck where you are.” -Julie Morgenstern  

Check out the Swedish Death Cleaning book here:  

https://www.amazon.com/Gentle-Art-Swedish-Death-Cleaning/dp/1501173243/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1659115052&sr=8-1   

Connect with Julie Morgenstern  

Website: https://www.juliemorgenstern.com   

Connect with Barbara:   

Website: https://www.barbarahannahgrufferman.com 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Age Better with Barbara Hannah GruffermanBy Barbara Hannah Grufferman

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

39 ratings


More shows like Age Better with Barbara Hannah Grufferman

View all
The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

452 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

The Doctor Youn Show by Dr. Anthony Youn

The Doctor Youn Show

1,137 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,043 Listeners

The Neuro Experience by Louisa Nicola & Pursuit Network

The Neuro Experience

409 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,606 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,840 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,480 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,266 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,803 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,205 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

604 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,002 Listeners

AGEIST by David Stewart

AGEIST

115 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,175 Listeners