In today's episode of the ATP project Steve and Jeff review some common household sweeteners and how some might not be so sweet for your health. We are talking all about honey, stevia, surculose, thaumatin, agave, monk-fruit, and ACE-K - which are the most commonly used natural and artificial sweeteners found in your cupboard and used in diet drinks, pre-workouts, protein powders, and bars. The team also discusses the science behind artificial sweeteners and their link to increased risks of developing cancer. The good the bad and the supervising ugly side of the industry are laid bare for you to understand what you are putting into your body.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

 

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