Part 4 of the To-Through-Active- After Tactical Fitness series:

- To the Training (Podcast 23)

- Through the Training (Podcast 24)

- Active Duty Training (Podcast 25)

- Retire - post active duty life (Podcast 26 - this one)

Tactical Fitness Report with former Navy SEALs Stew Smith and Jeff Nichols who are both professionally training tactical populations. We discussed today:

After your Spec War / Tactical Profession, you will be exposed to an entirely different style of living - both personally and professionally. Your fitness goals will evolve from your 30,40,50s to more of a health focus and movement without pain.

The rigors of active duty special operations life take their toll on the body (and mind). Learning to actively pursue recovery, maintenance, stress mitigation, and health are your new focus.

Series: Differences of To, Through, Active Duty and AFTER Tactical Fitness Training.

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9Ol...

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting professions.