With Stew Smith and Jeff Nichols -

Training hard during selection programs require smart recovery time when the day is done. See more info at http://www.stewsmith.com for more information on recovery, training programs, books, ebooks, online coaching.

Specifically read: www.stewsmith.com/linkpages/recovery.htm

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9Ol...

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.