Check out www.stewsmithfitness.com for more information of training programs, PST training guides, and tactical fitness programs for any profession.

Stew and Tom discuss meal planning prior to the PST and discuss the energy systems typically used when putting out for testing purposes. Article discussed:

ABDs of Nutrition - After, Before, During Training Nutrition - http://www.stewsmith.com/linkpages/abdnutrition.htm

Navy SEAL PST Clinic (with video)- http://www.stewsmith.com/linkpages/NavySEALPSTclinic.htm

PFT Transition - www.stewsmith.com/linkpages/pfttransition.htm

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.