Every 5 or 10 episodes we will focus on reader / viewer questions and answer them for the podcast. Eventually, we will also have a live version and be able to interact with viewer / special guests etc.

Questions are about: Building Strength and Endurance and Developing a Grading System for Mental Toughness. And some additional related digressions we discussed as well are featured in this 30 minute podcast.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.