Tactical Fitness Report Podcast #23

Series Podcast #2 with Jeff Nichols and Stew Smith discussing in a four part series of Tactical Fitness:

1 - Getting TO the Training (this video)

2 - Getting THROUGH the Training

3 - Active Duty / Operator Training

4 - After Active Duty

This is GETTING TO THE TRAINING - standby for the others in the next week.

We discuss in this one - Acing the Fitness Test / aka your entrance exam to get INTO the military / police / fire fighter training - though we tended to talk about SEAL training prep / experiences in this video.

Discussed Link: When You Know You Are Ready to Join:

http://www.military.com/military-fitness/general-fitness/ten-signs-that-prove-you-are-ready-to-serve-in-the-military

Navy SEAL PST:

500yd swim skills

Pushups, Situps, Pullup advice

1.5 mile timed run - see Jeff's 1.5 mile training protocol video on his Youtube Channel: https://www.youtube.com/watch?v=TIgGPl13riE&t=579s

Short discussion on Nutrition for PST energy / training energy / supplements.

RULE ON SUPPLEMENTS is NO SUPPLEMENTS at BUD/S.

The Strategy Stew Uses for PST Coaching:

www.stewsmith.com/linkpages/NavySEALPSTclinic.htm

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols.750

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith