There are five psychological phase of fitness (or any goal) we all go through if striving to accomplish something that requires work and time. Check out this discussion.

For the article that we are discussing see - http://www.military.com/military-fitness/workouts/five-psychological-phases-of-fitness

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.