Being a senior operator in the military, police, fire fighting professions requires the old and young to work together. Being an example to the younger generation and staying fit and able is important for both yourself and your unit.

This is a discussion of how to still do it, actively pursue recovery, and see full article at :

http://www.military.com/military-fitness/health/hanging-with-younger-soldiers

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.