Taking a mobility can make or break your week as you are progressing through challenging training goals. Our discussion goes in depth on many of the reason why you need to focus on recovery and mobility as well as ideas how to do it quickly and easily and make your performance actually BETTER!

Check out full article here:

http://www.military.com/military-fitness/workouts/weekly-workout-mobility-day-off

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.