LT sits down with licensed professional counselor, Kelly Houseman, to talk about therapy and reducing the stigma surrounding mental health issues. Kelly works with individuals struggling with mental health by using acceptance commitment theory and cognitive behavior therapy in her practice to help people live their best life. Kelly walks us through some best practices of selfcare, common behaviors, and her mission to reach as many people as possible to make mental health mainstream. She believes it’s never too late to change and offers affordable ways to obtain therapy through your local major university clinics and Open Path Psychotherapy Collective.

Links:

https://tagupwithlt.com
https://kellysreality.com
https://openpathcollective.org
https://www.psychologytoday.com/us

Follow:
@tagupwithlt
@kellyhouseman

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Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with digital creator of BSOCIALE, Jillian Nathan, to talk about her passion of fashion, Poshmark, and her philanthropy work in autism. Jillian created a personal blog that includes her love of clothes by launching her very successful Poshmark closet that has over 200k followers and 1,300 items for sale today. Jillian won the Heart and Hustle Community Fund grant by closing 300 individual sales in one year! She volunteers and brings awareness to autism through her work with Color of Autism Foundation and Judson Center as her little brother was diagnosed when he was two years old.

Links:
https://tagupwithlt.com
https://bsociale.com

Follow:
@tagupwithlt
@bsociale1
@colorofautism
@judson_center

Support the show

Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with founder and owner of The Vegan Mary, Mary Bishop, to educate LT on veganism. Mary's personal journey started after reading a book and adopted the vegan diet to help with her inflammation, fatigue, and gastrointestinal issues and never turned back after seeing such positive results. Mary spent the last two decades as a marketing executive before turning her sites and her experiences to vegan consultancy. She describes veganism as this continuum, importance of reading nutritional labels, and various protein sources to incorporate into your diet. She offers up some quick go to meals to keep in your pantry at all times, favorite cuisines, and how companies are marketing consumers to help normalize healthier and tasty alternatives with vegan foods.

Links:
https://tagupwithlt.com
https://theveganmary.co
https://vegmichigan.org

Follow:
@tagupwithlt
@the.veganmary

Support the show

Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with certified sex therapist, Sarah Watson LPC, to talk about sexual health therapy. Sarah works with individuals and couples struggling with infidelity, desire discrepancy, and other challenges that people may not feel comfortable talking about with a regular therapist. Sarah walks us through how to get back into the swing of things after lack of effort in the pleasure department, the recommended amount of intimacy with your partners (or yourself!) and how scheduling sex in the calendar is the way to go. She also tells us about her great program to prepare caregivers and parents on how to approach sexual health as a pivotal and ongoing conversation throughout a child’s life.

Links:
https://tagupwithlt.com
https://sarahwatsonlpc.com
https://simplesexeducation.com

Follow:
@tagupwithlt
@swsxtherapy

Support the show

Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with founder of Brazenly Beautiful, Jessica Van Valkenburgh, to talk about being a body confidence coach. Her work as a coach allows women to get to the bottom of self-love, self-worth, and knowing that you are worthy of the joy that’s available in any moment. Jessica's personal journey in life ultimately led her to this line of work - becoming the leader she needed. She is certified in The Non-Linear Movement Method® and The Wild Woman’s Circle under Michaela Boehm and Steve James, which regulates the nervous system, identifies emotions, and releases trauma patterns into flow. Body confidence starts within by recognizing the messages our critical part of ourselves trying to help us and how to reframe negative self-talk.

Links:
https://tagupwithlt.com
https://brazenlybeautiful.com

Follow:
@tagupwithlt
@brazenlybeautiful
@micboehm77
@guruviking
@drpeteralevine

Support the show

Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with founder and owner of Wellness Collection, Cassie Sobelton, to educate LT on cannabinol (CBD) and how this non-psychoactive cannabinoid promotes relaxation, energy, and balance for humans, canines, and felines. Cassie is a health and wellbeing expert with over 20 years’ experience, who saw a need in her elderly dog struggling with pain. Her curiosity around how to help her dog led to creating her own high-end, naturally sourced, and ethical CBD products. She describes all the different ways to make cannabinol, how to identify quality cannabinol through third party testing, and her personal story on how she vetted manufacturers and vendors to the success of her business.

Links:
https://tagupwithlt.com
https://thewellnesscollections.com

Follow:
@tagupwithlt
@cassiesobelton
@wellnesscollectionofficial

Support the show

Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with Chief Operating Officer of Mother Honestly, Kristen Hall, to educate LT on the work being done to create a stronger social safety net and dismantle stigmas for women and caregivers in the workforce. Kristen shares how women in the workforce are not leaving their careers because they want to, but because they have no other choice due to inflexibility of work arrangements, lack of consistent school age care, daycare closures, unreliable wages, and lack of benefits. She talks about the invisible mental load of parenthood, boundary lists, and the importance of equitable division of labor within the household operations through open communication with our partners, weekly planning sessions, and various other players in the parenthood space.

Links:
https://tagupwithlt.com
https://motherhonestly.com

Follow:
@tagupwithlt
@mskristenhall
@blessing.adesiyan
@motherhonestly
@everodsky
@drbeckyaygoodinside
@katicaroy
@pipelineequity
Buy Nothing Group (Facebook-local to geographic location)

Support the show

Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with award winning florist, Kalin Sheick, the founder and owner of Sweetwater Floral. Kalin is a self-taught floral designer serving weddings, educating individuals through her floral and wreath workshops, and mentoring other entrepreneurs through her Blooming Business workshop. Kalin was hand selected to do a TEDx Detroit talk in 2019, an experience that expanded her work opportunities and completely changed her career trajectory. She gives us the behind-the-scenes look of the empire she’s building with her big dreams, big heart, and big love of flowers. Her extraordinary personality makes her journey so much fun to follow!

Links:
https://tagupwithlt.com
https://sweetwaterfloral.com
TEDx Detroit: Focal, Filler & Flair | How to change careers without fear https://www.youtube.com/watch?v=-onw8QkvmUk

Follow:
@tagupwithlt
@sweetwaterfloral
@sweetwatersouth

Support the show

Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT’s longtime friend, Devon Cook, sits down for a candid conversation with LT to chat about her journey of creating a podcast from scratch. Devon goes behind the scenes and learns all the little details it took to execute LT’s passion project, discovering the Who, What, When, How, and Why LT would embark on such an endeavor. Devon’s questions help the listener really understand who LT is as a person and what her brand stands for. LT believes the mission she originally envisioned in starting Tag Up with LT is being fulfilled, and she’s honored to have had so many exceptional guests share a little about their lives and areas of expertise this season.  She is incredibly proud to serve as a connector of people, help others enhance their lives, and have fun with some laughs along the way too.

Follow @tagupwithlt on Instagram, Facebook, Twitter, and Pinterest or at https://tagupwithlt.com.

Support the show

Tag Up with LT Podcast Show is produced by LT Lifestyle Management

Chief Creative Officer and Author at Your People LLC, Lynne Golodoner, sits down with LT to riff about all things marketing, public relations, and writing. Lynne walks us through her marketing formula for successful branding by combining your higher purpose + storytelling + relationships. Lynne communicates the risk she took to start her own business while having three small children at home, and going through a divorce to ultimately follow her curiosity to make meaning in the mundane through writing. Lynne has her own writer’s community that offers plethora of support and consulting needs to write your way to the top and live your dream, just like she is. Lynne also hosts The Make Meaning Podcast.

For more information, follow @lynnegolodner @yourpeoplepr on Instagram, Your People LLC on LinkedIn or www.yourppl.com. Subscribe to The Make Meaning Podcast on all streaming services.

TAG UP WITH LT WEBSITE:
https://tagupwithlt.com

TAG UP WITH LT Instagram, Facebook, Twitter, and Pinterest.
@tagupwithlt 

Support the show

Tag Up with LT Podcast Show is produced by LT Lifestyle Management