Take a Moment

Take a Moment episodes

May 29 Sama Vritti
A breathing ritual that invites balance to the mind and body
2 min
May 28 Buffalo
Look into the eye of the storm and run straight in.
2 min
May 27 Nasal Cycle
Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.
2 min
May 26 Your Beautiful Body
Mind your body. Embody your mind.
2 min
May 25 Hissing Breath
A cool breath practice.
2 min
May 22 Serenity Prayer
A prayer for wisdom, serenity, and courage.
2 min
May 21 Playtime
Dance is the antidote to self pity.
2 min
May 20 Solvitur Ambulando
It is solved by walking.
2 min
May 19 Friend Breakups
A lost friendship can still be held in your heart with gratitude.
2 min
May 18 Tension Headache
To arrive at relief, bring attention and breath to points of tension in and around your skull.
2 min