Nyasa is a form of pranayama that coordinates the movement of our fingers with our breathing. 

Smell is a powerful sense because it is directly linked to the limbic system. 

Beautiful spaces have a positive effect on our mental health 

Some spiritual practices view the pineal gland as the third eye or a window into into the spiritual life of all individuals and living things

Hinging at the hips is one of the seven functional movements. 

Lean how to garden through making mistakes.  

A gentle neck movement for tension 

Give thanks for the mundane when you feel your life has become mundane. 

An energizing breath practice. 

Older women are made to be powerful members of a community.