Take a Moment

Take a Moment episodes

June 12 Micro Kindness
Small acts of kindness bring us to a better state of existence.
2 min
June 11 Breakups
Fear holds us from spiritually surrendering. Let go of grasping.
2 min
June 10 Head Cradle
Use your hands in this guided realignment of the head and neck.
2 min
June 09 The Emperor
The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally
2 min
June 08 Victory Garden
Growing your own food is an act of rebellion.
2 min
June 05 Food is My Love Language
Sitting down and eating a home made meal with friends is a balm to the spirit.
2 min
June 04 Cooling Breath
A breathing exercise to calm your nervous system.
2 min
June 03 AI Is Not A Substitute For Our Elders
AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.
2 min
June 02 Spiritual Drive Through Texas
A meditation inspired by the winding roads of the Texas Hill Country.
2 min
June 01 Peripheral Vision
The vision and functionality of our eyes can also serve to activate different parts of the brain.
2 min