A breathing practice to regulate anxiety.

Keep the toilet seat up or put it down. What Feng shui’s has to say about this perennial struggle

The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally

How do we react to the things we can’t control

Sitting down and eating a home made meal with friends is a balm to the spirit

Practice a symbolic hand gesture that brings courage, self confidence and unshakable trust 

Gardening doesn’t have to be a big deal, dig a hole, put a plant in it and see what happens

We are looking for happiness in the wrong places, it is not found in external objects but within.

Heart Brain Coherence: The mind and the heart are unified

Could the meaning of life be as simple as doing chores?