Mind your body. Embody your mind. 

A cool breath practice. 

A prayer for wisdom, serenity, and courage.

Dance is the antidote to self pity. 

It is solved by walking. 

A lost friendship can still be held in your heart with gratitude.

To arrive at relief, bring attention and breath to points of tension in and around your skull.

Don’t try this ritual unless you’re prepared for seriously positive results.

Relearning trust sometimes looks like falling. Sometimes it looks like catching.

Perfect timing is relative.