Focus the mind on 31 points on the body. 

Buying clothes is a dopamine hit, but do we need all these clothes?

Stretching the side body helps us breath better. 

Friends make life worth living. 

Every day is endowed with its own rhythm. 

When we get sick or injured, resting is best thing for us.  

Focusing on an object can help us practice meditation. 

Breathing on the diagonal can help us take a fuller breath. 

High Heart Rate Variability points to good cardiovascular health. 

It's important to feel like you matter.