The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally

Growing your own food is an act of rebellion.

Sitting down and eating a home made meal with friends is a balm to the spirit.

A breathing exercise to calm your nervous system.

AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.

A meditation inspired by the winding roads of the Texas Hill Country.

The vision and functionality of our eyes can also serve to activate different parts of the brain.

A breathing ritual that invites balance to the mind and body

Look into the eye of the storm and run straight in. 

Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.