Take a Moment

Take a Moment episodes

August 07 Liar, Liar
"The quick pain of truth can pass away, but the slow, eating agony of a lie is never lost."
2 min
August 06 Healthy Social Engagement
We are hardwired to be social creatures. It's good for the mind, body and soul.
2 min
August 06 Walking Meditation
A meditation rooted in breath, body and intention.
2 min
August 04 Unshakeable Trust
A practice that fosters courage, self-assurance, and unwavering trust.
2 min
August 03 Our Relationship to Food
How we consume is as important as what we consume.
2 min
July 31 Bodhisattva
Be kind or leave.
2 min
July 30 Row Row Row Your Boat
We do not know what happens next until we row, gently.
2 min
July 29 Full Breath In
Longer, fuller, conscious breathing gives life.
2 min
July 28 Toilet Seat
One small step for man, one giant leap for human kindness.
2 min
July 27 What Is Your Story?
Who are you, really?
2 min