Take a Moment

Take a Moment episodes

September 04 Tech Neck
A simple exercise that can help us improve forward head syndrome or "tech neck"
2 min
September 03 Robai Shin Grandmother Mind
Compassion is revolution
2 min
September 02 Setting an Intention
When we set and intention we want to speak in clear present language.
2 min
September 01 Heart Rate Variability
High Heart Rate Variability points to good cardiovascular health.
2 min
August 31 Summer Months
During summer months, we may find ourselves easily agitated or quick to anger. Ayurveda is a holistic approach that brings the body into balance by applying opposites.
2 min
August 28 Full Moon
There are many beliefs about the full moon and the moon's phases.
Tonight's full moon is called the Sturgeon moon.
2 min
August 27 Collarbone Tapping
Tapping the collar bones activates the parasympathetic nervous system.
2 min
August 26 Hands on Ribs
A relaxed breathing practice to release stuck energy from your lower ribcage.
2 min
August 25 Hissing Breath
A cool breath practice.
2 min
August 24 Living the Dream
Life is but a shadow.
2 min