Lean to cultivate a witness mind 

Reading the news on our device can be detrimental to healthy breathing and a healthy state of mind. 

Feel what you want to achieve as if it were already true. 

Compassionate and clear communication is a gift to the receiver and the communicator.

The wisdom we acquire as we age is invaluable and yet..... 

A moment to bring the nervous system into balance.  

There are many beliefs about the full moon and the moon's phases. 

Using the words of the Buddha to help us out of a shame spiral. 

No only do we look for the helpers but we can also BE the helpers.  

Ghosts or Bhutas are found in many ancient traditions.