Take a Moment

By Marnie Castor

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by

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FAQs about Take a Moment:

How many episodes does Take a Moment have?

The podcast currently has 88 episodes available.

Take a Moment episodes:

July 02, 2025 Community is a Verb
Community gives us a sense of belonging and it staves of loneliness but we have to actively work at it.
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2min
July 01, 2025 Cross Body Movement
Coordinated movement across the midline of the body activates both hemispheres of the brain simultaneously.
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2min
June 30, 2025 Countdown Breath
The practice of counting down while inhaling and exhaling focuses a busy mind
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2min
June 27, 2025 Touch Your Toes
Is your body mobile or stable?
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2min
June 26, 2025 Say Yes to Life
How can we cultivate joy?
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2min
June 25, 2025 Find a Friend
What can you do to cultivate new friendships or rekindle old ones?
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2min
June 24, 2025 Three Big Breaths
A reminder to breathe
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2min
June 23, 2025 Robai Shin Grandmother Mind
Compassion is revolution
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2min
June 20, 2025 Matangi Mudra
A hand gesture to boost self esteem.
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2min
June 19, 2025 Ten Toes Down
Are you aware of how you stand?
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2min

FAQs about Take a Moment:

How many episodes does Take a Moment have?

The podcast currently has 88 episodes available.