How do we react to the things we can’t control

Sitting down and eating a home made meal with friends is a balm to the spirit

Practice a symbolic hand gesture that brings courage, self confidence and unshakable trust 

Gardening doesn’t have to be a big deal, dig a hole, put a plant in it and see what happens

Attributes  to cultivate that build resilience 

Looking up at the night’s sky puts it all into perspective

We are looking for happiness in the wrong places, it is not found in external objects but within.

Heart Brain Coherence: The mind and the heart are unified

Could the meaning of life be as simple as doing chores? 

Getting lost is  good for brain health