This sacred hand gesture is said to bring energy to the heart and balance our mood;  use this mudra during difficult times of emotional crisis.

Forgiveness is the most powerful force in the universe but it's difficult to get there.  The Ho'oponopono prayer helps us arrive.  

Placing your hands on your head your heart and your belly is a form of self soothing.

Tapping around the muscles of the face stimulates the vagus nerve and is a means of self regulation. 

The act of rocking back and forth is a form of self soothing.  

Singing along with a friend is fun and it regulates the nervous system. 

We tend to envision the future with a negative lens.  

Seated cat-cow is a gentle movement that brings pliability to the kidney band.   

OM or AUM is the considered the primordial sound from which the universe was created.  

A simple exercise that can help us improve forward head syndrome or "tech neck"