It is solved by walking. 

A lost friendship can still be held in your heart with gratitude.

To arrive at relief, bring attention and breath to points of tension in and around your skull.

Don’t try this ritual unless you’re prepared for seriously positive results.

Relearning trust sometimes looks like falling. Sometimes it looks like catching.

Perfect timing is relative.

Invoke the magic of words and spell bliss into your life. 

Live life like you know you are going to die

Notice the mind and practice a recentering mantra.

Relax the body and notice your thoughts without judgement