Take a Moment

Singing, or vocalization regulates the nervous system.  

We live in interesting times.  Time to gather with friends and cultivate community 

Some ways to celebrate and honor the Winter Solstice

It's good for the spirit to sing along with a friend. 

There are seven functional movements. 

We leave an energetic imprint on a space. 

We get struck by an insult, but it's how we speak to ourselves afterwards that hurts more.  

Smoking is a breathing exercise.  Learn to breathe well without the cigarettes.  

Consciously drawing your fingers down the sides of the neck can be soothing to the nervous system.  

Learn to cultivate compassion.