Take a Moment

Take a Moment episodes

January 23 Caress The Throat
A kindly breathing practice for self acceptance
2 min
January 22 Phantom Worry
Often times we worry about phantom problems which brings unnecessary tension to the body.
2 min
January 21 Dance
Dancing is a good way to regulate the nervous system.
2 min
January 20 Tapas
Tapas means to forge yourself in the fire of discipline.
2 min
January 19 The Penitent
Rock bottom is an opportunity to change everything about your life.
2 min
January 16 Sit Still and Notice
To sit still is to become aware of the body and mind.
2 min
January 15 Disregard for the Wicked
Sometimes it is better to show indifference.
2 min
January 14 Wrist Stretch
The wrist can be a common site of injury.
2 min
January 13 Pomodoro Technique
A simple way to marshal our attention
2 min
January 12 Shoulder Movement
A good stretch for healthy shoulders
2 min