It's good for the spirit to sing along with a friend. 

There are seven functional movements. 

We leave an energetic imprint on a space. 

We get struck by an insult, but it's how we speak to ourselves afterwards that hurts more.  

Smoking is a breathing exercise.  Learn to breathe well without the cigarettes.  

Consciously drawing your fingers down the sides of the neck can be soothing to the nervous system.  

Learn to cultivate compassion. 

Open your eyes wide an look to the right, look to the left.  Take a big breath in. 

After a long day, lie on the floor and invert your legs up the wall.  

Dharma is a nuanced word that in essence means to sustain from within.