The hidden Saints and a humble approach to life.

A grounding exercise that brings present moment awareness 

A brief introduction to the connective tissue that gives structure to our bodies

Progressive relaxation of the body.

A symbolic hand gesture that brings courage and confidence

Finger Breathing is a breath that coordinates longer inhales and exhales with movement of the fingers.

A Sanskrit Term That Means, "Not This, Not That" that can be used as a tool to help us meditate

 A Mindfulness tool that helps us visualize the breath enter and leave the body.

A breath practice to help relieve anxiety and regulate the nervous system

A breathing exercise to calm your nervous system.