We are geared towards a negativity bias, but positivity is contagious. 

A stretch for the neck and shoulders. 

Lean to cultivate a witness mind 

Reading the news on our device can be detrimental to healthy breathing and a healthy state of mind. 

Feel what you want to achieve as if it were already true. 

Compassionate and clear communication is a gift to the receiver and the communicator.

The wisdom we acquire as we age is invaluable and yet..... 

A moment to bring the nervous system into balance.  

There are many beliefs about the full moon and the moon's phases. 

Using the words of the Buddha to help us out of a shame spiral.