Coordinated movement across the midline of the body  activates both hemispheres of the brain simultaneously.

The practice of counting down while inhaling and exhaling focuses a busy mind

Is your body mobile or stable?

How can we cultivate joy?

What can you do to cultivate new friendships or rekindle old ones?

Compassion is revolution

A hand gesture to boost self esteem.

Are you aware of how you stand?

Practice this calming breath.