When the going gets tough the tough take a nap. 

Our actions and deeds have an unseen ripple effect.

This is a breathing practice that uses alternate nostril exhale and ujjayi (ocean breath) on the inhale.  

Samskaras are patterns we repeat.  Neuroplacticity is when we can break free of our patterns. 

Get the felt sense of how to line the head up vertically over the pelvic bowl. 

This is a three part inhale that helps expand breath and is good for beginners. 

Imagery of flame and the heart are inexorably linked. 

Learning how to correctly apologize can elevate relationships. 

A mindful moment of bodily recognition and appreciation. 

Crimes against wisdom are things we do that are counterintuitive.