Take a Moment

Take a Moment episodes

April 03 Tree Hugger
A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.
2 min
April 02 Body Scan
Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.
2 min
April 01 Locus of Control
Take a moment to dive into the mindset shift that makes the difference.
2 min
March 31 You Are Beautiful
Take a moment to foster genuine self love and compassion with a self love ritual.
2 min
March 30 Toroidal Field
A torus is a field of regenerative that can be found everywhere in nature.
2 min
March 27 Kosha
Koshas are considers sheaths. They are like russian dolls. From the gross to the subtle.
2 min
March 26 Seat of Meditation
How we sit when me meditate is important.
2 min
March 25 Rope-a-Dope
Sometimes we have to lean against the ropes and take the blows of life as they come.
2 min
March 24 Extend the Exhale
Longer exhales are calming to the nervous system.
2 min
March 23 Morning Contemplation
Take time every morning to start your day with a mindful contemplation.
2 min