Take a Moment

Take a Moment episodes

March 06 Grounding Meditation
A meditation to ground you.
2 min
March 05 Text Instructions
Text instructions and pick up the phone when there is emotional content.
2 min
March 04 Cultivating Awareness
We can learn to pay attention to the mundane.
2 min
March 03 Earth Mudra
A grounding hand gesture to use when we feel scattered.
2 min
March 02 Let it Go
Oftentimes we make the choice to be angry over incidentals when we don't have to.
2 min
February 27 Evening Reflection
Before you fall asleep, take time out to acknowledge the things that happened in your day.
2 min
February 26 Hands on Ribs
Place your hands on your rib and become aware of a long exhale.
2 min
February 25 Micro Hand Movement
This hand exercise helps relieve tension throughout the day.
2 min
February 24 Believe None of What You Hear
We must learn to be discerning about the information we absorb.
2 min
February 23 Replace Negative Thoughts
We can make the choice to replace a negative thought with a positive one.
2 min