Enjoy this special practice episode I designed to help you feel better. The movements are simple, every day movements. The practice is grounded in breath body connection and the moving well that tai chi teaches us. I'm excited to see how this practices changes your experience of everything else.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

Newsletter

Strala Yoga

Instagram

Facebook

Twitter

Apparel

Books

Strala Insta

Strala Facebook

Strala Twitter

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.