Take Back My Brain

“The puzzle of digestion finds completion in a multi-therapeutic embrace, where nature's gifts and science's knowledge intertwine. May these insights pave the way to a healthier, happier gut, one drop at a time."

Today, we have a special guest, Julie Neiman, who is an expert in essential oils. Julie will be sharing her knowledge and insights on how essential oils can support digestion, a topic that holds great importance for both of us.

Our conversation today is all about finding natural and effective ways to add support to our digestive systems. Julie shares three blended essential oils that are favorites for digestive support: fennel, ginger, and peppermint. These oils have been used for centuries and offer unique benefits. Fennel aids digestion and can be distilled into a potent essential oil. 

Julie also discusses the use of castor oil packs, which, when combined with essential oils, can provide additional benefits for digestion. The application of warm castor oil with essential oils on a cloth over the tummy can reduce inflammation and promote well-being.

 As we wrap up, we remind our listeners that essential oils are just one piece of the puzzle in improving digestion. A multi-therapeutic approach can contribute to overall digestive health. We hope you enjoyed this interview and found valuable insights into supporting digestion with essential oils. 

Tune in now to the latest episode and learn more about this topic

Listen here: https://podcasters.spotify.com/pod/show/laurie-hammer 

To connect with Julie:

Website: https://oilyscentsfarm.com/

Facebook:  https://www.facebook.com/profile.php?id=100063526689645

Links to the oils we talked about:

Peppermint:  https://www.youngliving.com/us/en/product/peppermint-essential-oil?skuId=3614_1

Digize:  https://www.youngliving.com/us/en/product/digize-essential-oil-blend?skuId=3324_1

Connect with Laurie Hammer - 

Facebook: https://www.facebook.com/takebackmybrain  

IG: https://www.instagram.com/thecalmmomcommunity/?hl=en 

Website: https://www.lauriehammer.com/ 

Youtube: https://www.youtube.com/@takebackmybrain9073/featured

"Unraveling Concussions: A Brain Health Revolution with Dr. Ken Cooper"

Explore the depths of self-discovery and embark on a transformative journey of healing and restoration.

Join me, Laurie Hammer, your host in this eye-opening episode of "Take Back My Brain" as we welcome renowned expert Dr. Ken Cooper. With over 33 years of experience in pediatrics and functional medicine, Dr. Cooper has made groundbreaking strides in concussion research and treatment.

Discover the hidden truths about concussions - from physical trauma to chemical and biological causes - and their lasting effects on mental and physical well-being. Learn to recognize the symptoms and the critical importance of timely intervention.

Dr. Cooper reveals the power of chiropractic adjustments in improving brain health and aiding concussion recovery. From gut-brain connections to adrenal insufficiency, explore the often overlooked aspects of concussions and their impact on overall health.

Whether you're a concerned parent, sports enthusiast, or simply curious about brain health, this episode will leave you informed, inspired, and ready to take action. Tune in to "Take Back My Brain" now and be part of the brain health revolution!

To connect with Dr Ken, you can contact him here:

https://www.cooperstownchiro.com/us/ 

Facebook:  https://www.facebook.com/CooperstownChiro

Instagram:  https://www.instagram.com/scotty_cooper/

Connect with Laurie Hammer - 

Facebook: https://www.facebook.com/takebackmybrain  

IG: https://www.instagram.com/thecalmmomcommunity/?hl=en 

Website: https://www.lauriehammer.com/ 

"Little things matter. The small amounts of harmful chemicals we use in our daily lives can add up and affect our health in significant ways. Let's be mindful of what we bring into our homes."

I'm excited to introduce our guest speaker today, Megan Pedersen, who will take us through her journey of discovering the link between toxic chemicals and health issues. 

In 2015, during her pregnancy, Megan developed eczema, which caused unbearable itching all over her body. She tried several steroid creams that only provided temporary relief. Her search for a solution led her to explore the impact of household cleaning products on her skin. 

Megan discovered safer alternatives, like using microfiber cloths and water to clean, which are offered by Norwex. She shares a study that shows how certain spray cleaners and VOCs found in many household products can lead to severe respiratory issues, comparable to smoking a pack of cigarettes a day for 20 years. This data highlights the need to reduce chemical exposure in our homes. 

By switching to safer cleaning alternatives, using microfiber cloths and water, and investing in whole house water filters to reduce chlorine exposure, we can significantly improve our well-being. 

Let's take this journey together and strive for a healthier, toxin-free lifestyle.

Tune in now to the latest podcast episode by clicking here: 

Listen here to the full episode: https://podcasters.spotify.com/pod/show/laurie-hammer 

To connect with Megan, you can email her here [email protected], or browse her website -- www.MeganPedersen.Norwex.biz 

You can even join her VIP group: www.facebook.com/groups/SaferHavenCleaning.VIP 

Connect with Laurie Hammer - 

Facebook: https://www.facebook.com/takebackmybrain 

IG: https://www.instagram.com/thecalmmomcommunity/?hl=en

Website: https://www.lauriehammer.com/

"Don't overlook the power of stomach acid. It's not the enemy, but a crucial player in the symphony of digestion. Restoring proper acid levels is the key to unlocking a healthy gut and vibrant overall well-being."

In this episode, we take you on a fascinating journey of food through your body, starting from the moment it enters your senses. We uncover the crucial role of stomach acid and emphasize the importance of a calm state for optimal digestion. 

I will discuss the enzyme salivary amylase and the benefits of chewing food thoroughly. Moving on, we delve into the role of stomach acid in preventing acid reflux and maintaining digestive health and address misconceptions, and stress the importance of proper acid levels. 

Also, let’s explore how pancreatic enzymes and bile aid digestion in the small intestine. Highlighting the impact of digestive health on overall well-being and the potential health issues that can arise from neglecting digestion. 

My goal is to empower you with knowledge and practical tips for optimizing digestion, from healing your gut to detoxifying your body. By understanding the interconnectedness of our bodily systems, we can achieve vibrant health and longevity. 

Join us on this transformative journey toward a healthier gut and a healthier you. Remember, it all starts with the gut.
Don’t forget to join us too on July 26th for an exclusive Masterclass as part of our Gut Series. Learn from experts on how gut health can improve your overall well-being and gain tips on how to cultivate a healthier life. https://www.lauriehammer.com/gutseriesmasterclass

Connect with Laurie Hammer - 

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ 

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠

Website: ⁠https://www.lauriehammer.com/⁠

"Imagine the gut as an army of microbes communicating with our immune system. That's why it's essential to prioritize your gut health."

Welcome to our latest podcast episode, where we uncover the fascinating connection between the gut microbiome and the immune system. Did you know that 80 to 85% of your immune system resides in the lining of your gut? 

That's why it's essential to prioritize your gut health, even if you don't experience any gut-related issues. To understand this connection better, imagine the gut as an army of microbes communicating with our immune system. 

When our gut microbiome is compromised, our entire system weakens, leaving us vulnerable to attacks from harmful agents. That's why we must prioritize the health of our gut flora to nourish and balance our immune system. But the immune system doesn't work alone. The lymph system is a trap for unwanted microbes and toxins but is often overlooked. 

Maintaining a healthy flora balance in these membranes is crucial for optimal immune function. Proper breakdown and assimilation of food are essential for a robust immune system. Suppressing fevers hampers the body's natural defense mechanisms, allowing viruses to wreak havoc. 

One real-life example emphasizes the crucial role of gut health in our well-being. By addressing gut health, reducing inflammation, and restoring balance to the microbiome, symptoms of anxiety, depression, and chronic pain could potentially be alleviated. You can take essential steps towards optimizing your immune health and overall wellness by implementing changes to reduce toxicity and rebalance your microbiome. 

Join us on this insightful episode, where we explore the fascinating world of the gut microbiome and its connection to our immune system. Remember, knowledge is power, and prioritizing our gut health can support our immune system and lead to well-being and vitality.

Upcoming Q&A Session: I invite you to join an upcoming Q&A session, a Masterclass scheduled for July 26th at 7 pm CST. This interactive session offers a unique opportunity to ask questions related to the podcast series, gain further insights, and engage with a supportive community of like-minded mothers. https://www.lauriehammer.com/gutseriesmasterclass
Listen here: https://podcasters.spotify.com/pod/show/laurie-hammer

Connect with Laurie Hammer - 

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ 

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠

Website: ⁠https://www.lauriehammer.com/⁠

"By understanding the multifaceted role of the microbial community, we can prioritize care in order to ensure a healthy and sustainable relationship for our overall health and vitality."

Welcome to our latest episode from our Gut Series, where we invite you to explore the intricate world of the microbiome. This fascinating episode delves into the importance of maintaining healthy gut flora and its vital role in our overall health and well-being. 

Join us as we unravel the connections between soil health, deficiencies in our food system, and deficiencies in our bodies. Did you know that if laid out, our intestines would span the equivalent of a tennis court? 

In this episode, we discover our bodies' complex microbial world, including microorganisms, parasites, viruses, nutrients, enzymes, and more. These microbes and their biofilm facilitate essential communication within our bodies and protect us from invaders and toxins. 

Imbalances in the microbiome can lead to adverse health effects, including hormone imbalances, autoimmune diseases, mental health issues, and even cancer. Our gut flora also plays a key role in nutrient absorption, and addressing its health is crucial in resolving deficiencies and preventing malabsorption-related conditions. 

So, tune in to this captivating episode, and prepare to be amazed by the immense power of your microbiome. 

Discover the steps to nourish and support your gut flora, paving the way for a healthier, more vibrant life. Share this enlightening show with others who can benefit from this vital knowledge. Together, let's cultivate a healthier future for ourselves and the planet.

Listen here: https://podcasters.spotify.com/pod/show/laurie-hammer 

Connect with Laurie Hammer - 

Facebook: https://www.facebook.com/takebackmybrain 

IG: https://www.instagram.com/thecalmmomcommunity/?hl=en

Website: https://www.lauriehammer.com/

"Restoring the right microbiome can enhance the immune system, decrease autoimmune expressions and help the body regain balance."

In today's episode, we explore the intricate connection between the gut and the brain.  Our guest expert, Mike Reese shares his indepth knowledge on this subject, shedding light on the critical role of balancing the brain and addressing gut health simultaneously.

We uncover the incredible fact that our gut is not just home to serotonin receptors but also impacts various bodily systems, including the brain. Through extensive clinical studies, the strong relationship between gut health, emotional well-being, and neurological issues becomes evident.

One intriguing aspect touched upon is the impact of dysbiosis, an imbalance of good and bad bacteria, on autoimmune conditions. We learn that restoring the gut microbiome enhances the immune system, proper secretion of hormones and regulation of cortisol levels. This fascinating discussion highlights the microbiome's pivotal role in bringing organs and tissues back into balance, ultimately aiding the body in overcoming autoimmune havoc. 

Join us as we uncover the interplay between the microbiome and our well-being, understanding its communication pathways and its profound influence on neurological, hormonal, and immune systems. Get ready to be amazed by the wonders of the microbiome and its potential to revolutionize our approach to health and wellness. 

So tune in and get ready to feel empowered and inspired to embrace this incredible journey!

https://podcasters.spotify.com/pod/show/laurie-hammer 

Mike's social handles:

FB: https://www.facebook.com/mike.rhees?_rdc=1&_rdr

LI: https://www.linkedin.com/in/mike-rhees-61031519

Connect with Laurie Hammer - 

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ 

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠

Website: ⁠https://www.lauriehammer.com/

“Can probiotic foods and hitting the reset on processed foods be the heroes we need to win the battle for gut health?”

Our gut health faces a major battle in an age where processed foods and sugary treats are the villains lurking within our diets. These little helpers, our gut bacteria, are the unsung heroes responsible for our well-being, and we need to empower them to fight off the bad guys.

 Say "no" to the refined sugars and grains, then say "goodbye" to those overly processed seed oils. Instead, let's welcome the "good" with open arms, natural, whole foods. Swap the sugary midday snack for a handful of nutritious almonds or replace the store-bought salad dressing with a simple olive oil and vinegar mixture. 

 We're going to talk about the infamous "Leaky Gut" as well. Although not widely accepted as a formal diagnosis, many healthcare professionals also acknowledge its existence and potential role in different health problems. A leaky gut can occur when the intestinal wall is damaged, allowing undigested food particles, toxic substances, and bacteria to be released into your bloodstream triggering an immune response that results in severe disease in your body. 

Tune in to discover how you can strengthen your gut army and unleash the full potential of your gut health. 

Simply click on the following link: https://podcasters.spotify.com/pod/show/laurie-hammer

Connect with Laurie Hammer - 

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ 

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠

Website: ⁠https://www.lauriehammer.com/

"When you have a very good diverse gut and you have a strong, healthy amount of the good guys in your gut... your body is strong as a whole." 

We will delve into the fascinating world of the gut microbiome and the vital role diversity plays in maintaining optimal health. Get ready to discover the secrets to a thriving gut ecosystem and how it impacts your overall well-being. Learn the importance of nourishing our gut with a variety of foods, just like nutrient-rich soil is essential for a successful garden. As we uncover the negative consequences of a low-diversity gut microbiome, such as inflammation, weight gain, and various health conditions, you'll gain a deeper understanding of why diversity is key.

From bolstering your immune system to supporting healthy brain function, you'll be inspired to prioritize your gut health like never before. Laurie will share how following different dietary approaches, such as keto or carnivore while maintaining diversity in your food choices can contribute to a healthy gut microbiome. 

Don't miss out on this opportunity to transform your understanding of gut health and unlock the secrets to a thriving, diverse gut microbiome.

Join Laurie and gain the knowledge and inspiration you need to nurture your gut for optimal well-being! 

Connect with Laurie Hammer - 

Facebook: https://www.facebook.com/takebackmybrain 

IG: https://www.instagram.com/thecalmmomcommunity/?hl=en

Website: https://www.lauriehammer.com/

“I have learned in this process that asking for help is also okay. But not just help of what the other person wants to do, but what you need. Having open conversations around what you need is important.”

In this podcast, I interviewed Jessica Siebenhaar, the founder of Freely Rooted Mama. She spent the last decade of her life deeply involved in the natural, holistic, out-of-the-box-thinking health space. Her experience in the health and wellness space has given her a unique perspective on how to approach pregnancy, labor, delivery, and growing a healthy family.

Becoming a new mama is an exciting and transformative time. Still, it can also be challenging to prepare for such a life-changing event, both mentally and physically. 

In this episode, we explore some of the ways that new moms can prepare themselves emotionally, mentally, and physically for the arrival of their little one, as well as how they can open up to others about their experiences and seek support when they need it most. 

From self-care practices and mindfulness techniques to seeking out community resources and leaning on friends and family, we’ll delve into what it takes to thrive as a new mama in today’s fast-paced world. 

So tune in and get ready to feel empowered and inspired to embrace this incredible journey!

Jessica's social handles:

Website: https://freelyrootedmama.com/about/

FB: https://www.facebook.com/freelyrootedmama

IG: https://www.instagram.com/freelyrootedmama/

Connect with Laurie Hammer - 

Facebook: https://www.facebook.com/takebackmybrain 

IG: https://www.instagram.com/thecalmmomcommunity/?hl=en

Website: https://www.lauriehammer.com/