1 in 3 people in the US population have prediabetes- could you be one of them? Physician, Chief Medical Officer of WebMD and author, Dr. John Whyte MPH joins to empower listeners to take control of their prediabetes and diabetes in this important and inspiring episode.

Dr. Whyte shares that blood sugars in prediabetes and type 2 diabetes can be reversed to normal under certain circumstances. The Doctors cut through the misinformation and share scientifically supported strategies and practically healthy prescriptions to promote diabetes management- they discuss exercise, food as medicine (including spices), sugar consumption, supplements, stress and more!

A must listen for anyone with prediabetes or diabetes looking to prevent and possibly reverse the impact of blood sugar. 

To learn more about Dr. John Whyte and his new book, “Take Control of Your Diabetes Risk”, follow him @drjohnwhyte.

 

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.