Is the fear of change getting in your way?    

This episode is all about harnessing self-belief to smash your fears and embrace change as an opportunity to get proactive and claim the life you want.   

Use your voice to let people know what you need, set boundaries, and do things your way.  

Ask for help when you need it, and choose relationships and community who support and champion you.   

Have fun starring in your story, and attract people who are having fun starring in theirs!  

You’re never too old to dream, and it’s never too late to change your mind.  

Just decide: “It has to be me!”   

Tess’s Takeaways: 

• Harness self-belief to combat fears.  
• Celebrate the lessons from difficult experiences.  
• Empower yourself with an abundance mindset.  
• Embrace change as an opportunity.  
• Choose relationships that encourage you to grow.   
• Give yourself permission to say no and set boundaries.  
• Don’t live with the pain of regret.  
• Use your voice and let people know what you need.  
• Stop chasing perfection. Aim for the next better choice. 

Meet Tess Masters:  

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.     

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.   

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.  

Connect With Tess: 

Website: https://tessmasters.com/  

Podcast: https://ithastobeme.com/   

Health Programs: https://www.skinny60.com/

Recipes: https://www.theblendergirl.com/

Facebook: https://www.facebook.com/theblendergirl/  

Instagram: https://www.instagram.com/theblendergirl/  

YouTube: https://www.youtube.com/user/theblendergirl  

LinkedIn: https://www.linkedin.com/in/tessmasters/ 

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