Sarah Lindsay is a 3x Olympian speed skater who competed at the Salt Lake City games in 2002, the Turin games in 2006 and the Vancouver games in 2010. She set the British speed skating record in her final race and since retiring has built arguably the most respected, thought out and truly impactful personal training gym in London (Roar Fitness) that provides clients with real long lasting transformation both physically and mentally. Sarah changes peoples lives and on this episode we discuss how we can all transform our selves for the better long term, plus find our own version of a gold medal. Enjoy! Roar Fitness : https://roar-fitness.com/ Sarah IG : https://www.instagram.com/roarfitnessgirl/?hl=en

Marvin is a former professional footballer playing professionally for 10 years, 4 of which were in the premiership, arguably the world toughest football league. He's played for clubs such as Bolton, Burnley and Watford - and represented his country at u20, u21 and for team GB at the London 2012 Olympics. Marvin retired from football in 2019 at the age of 28 and in the co-founder of 180 - a broadcasting a production company, link here : https://www.180productions.co.uk/ Marvin is also an ambassador for CALM mental health charity and speaks fantastically about mental health in general and about his own experience which includes a suicide attempt when he was at his worse. This was a special conversation that I am so pleased to be able to share. Enjoy.

Jamie is a professional England Rugby player. Duncan is a professional Scotland rugby player. On this episode we hear all about their experiences competing in the 2019 Rugby World Cup.

Oliver Proudlock is the founder of Serge DeNimes.

Mark 'RHINO' Smith is a Hollywood actor, former Gladiator on Gladiators UK and former competitive body builder. We talk all about why Mark made the leap into the world of Hollywood and what its been like to act with some of the most successful actors in the world. Including Ben Afleck, Idris Alba, Liam Neeson and Johnny Depp. We also discuss Mark's training regime - and his secret to find success in such a competitive industry. Enjoy!

Gina Swire is a self-love mentor and manifesting queen on a global mission to help a billion women fall madly in love with themselves. After struggling with her own self-worth and image issues, Gina quit her career as a plus-sized model at the height of her fame in order to embark on her own journey of transformation. Today she travels the world leading live workshops, hosting retreats, coaching private clients, and speaking on stages from Burning Man to Bali. Her first book ‘PS I love me’ is soon to be published. She inspires women everywhere to love themselves and love their lives. You can learn more about Gina and become a part of this self love movement at www.ginaswire.com (http://www.ginaswire.com/) .

Stevie is a professional rugby league player for Leeds Rhinos.

KMac is an award winning musician. A singer, songwriter and producer who has worked with the best R&B and hiphop artists in the industry. NnerG aka the hood pharaoh is Kmacs unofficial life coach. He has had an incredible life and shares some truly insightful teachings in this episode. Enjoy

Mikey Taylor is a former professional skateboarder, co-founder of Californian based brewery Saint Archer (who sold to Miller Coors), founder of SOVRN skateboards & private equity fund Commune Capital. He is also one of the nicest people I've met and I'm delighted we produced, in my opinion, one of the best conversations on Take FLIGHT! Enjoy.

Richard Whitehead, MBE, is the double Paralympic champion, winning gold in the 200m at both London 2012 and Rio 2016. He also brought home a 100m silver from Rio. He also set the world record in a half marathon and full marathon. Richard is the captain of the British para athletics team and has just won silver at the world champs in Dubai. He's doing amazing things to boost all para sports for the generation after him and is one of the most inspiring individuals I've spoken with. Enjoy listening to the master of mindset himself, Richard Whitehead.