Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!

------------

Take Flight Life Coaching : https://takeflightworld.com/coaching/

Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy.

------------

Take Flight Coaching : https://takeflightworld.com/coaching/

------------

Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'

Part II of the Highly Anticipated conversation between Mark & Jay. Enjoy!

Mark speaks to Chris just days after winning his first ever world title in hijs home town against former team mate Lawrence Okolie. A beautifully honest and Raw conversation about what it takes to win.

Conor Benn is the future of British boxing. He is the son of boxing icon Nigel Benn and here we discuss how to carry the torch of family legacy!

https://takeflightworld.com/

#conorbenn

Ollie Ollerton is the Founder of Break Point, a DS on SAS Who Dares Wins Australia, a for SBS operative and former DS on SAS Who Dares Wins UK. He's also a best selling author, key note speaker an all around legend! Here we dive into who we are as human beings and how to take back control.

Jay Morton is a former Special Forces Operative, a DS on the UK TV show SAS Who Dares Wins on Channel 4 and now SAS Australia on Channel 7. He is a expedition leader at Elite Exped and an all around great human being. But this episode brings a Jay we have never seen before. Enjoy the raw vulnerability of a men with the courage to show himself. The Path Less Taken!

----------

Take FLIGHT Coaching - https://takeflightworld.com/coaching/

Take FLIGHT IG - https://www.instagram.com/takeflightworld/

Mike Brown is a professional rugby player, England International, Harlequins legend and current Leicester Tiger.

https://takeflightworld.com/

Toby Gutteridge left a difficult and destructive childhood to join the Royal Marines, before becoming one of the youngest-ever recruits to join the Special Boat Service.In November 2009, he was shot through the neck during an operation in Afghanistan, and his life changed forever.Today, Toby runs Bravery, an extreme sports brand that aims to support and empower those who have dug deep within themselves to overcome their own adversities by finding courage, strength and the resilience to bounce back stronger than ever.

Dr. John F. Demartini is a professional speaker, author, and business consultant whose clients range from Wall Street financiers, financial planners, and corporate executives to health-care professionals, actors, and sports personalities.