Take Flight

Join Jess Horn of https://www.jesshornyoga.com/ for this relaxing guided yoga nidra session. Physically feel yourself shift from sympathetic to parasympathetic nervous system.

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For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus

Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Join me for this simple, yet powerful coaching exercise that highlights old negative thought patterns, programmed beliefs and outdated wiring - so we can re write that narrative to serve us. This is a big one and I hope it helps you on your journey. 

***Important to note. I skip over a lot in this short session and share mostly top line details. Please reach out if this brings up a lot.

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For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus

Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Join breath work coach Jamie Clements, founder of thebreathspace.co.uk - as he takes us through this very special breathing exercise. Jamie helps us become more present and improve our mental and physical state. Breathwork is a cornerstone in our ability to be healthier and happier, and it's such a pleasure to have Jamie share this wonderful guided session with you.

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For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus

Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Zack George is a professional Crossfit Athlete, officially the UK's fittest man after winning the Crossfit Open in 2020 and the founder of BFG Gym in Leicester - and this is his story from childhood obesity to professional athlete! Enjoy!

Zack - https://www.instagram.com/zackgeorge/?hl=en

Zack's Book - https://www.amazon.co.uk/Start-Where-Others-Stop-George/dp/1841885029/ref=asc_df_1841885029/?tag=googshopuk-21&linkCode=df0&hvadid=499352049769&hvpos=&hvnetw=g&hvrand=9390941235932658782&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006506&hvtargid=pla-1220074911256&psc=1&th=1&psc=1

Anna is the greatest British Kayaker ever. A 6 x World Champion and 2 x Olympian - Anna is the founder of 'Beyond the Barriers' training consultancy, where she translates all she learned as an elite athlete in sport, to the business world. She is a true inspiration and I loved speaking with her!

https://www.beyondthebarriers.co.uk/

Angus Macdonald is a professional footballer, the fonder of the Angus Macdonald Foundation and a true inspiration in every sense of the world. In 2019 Angus was diagnose with bowel cancer and underwent almost immediate life changing surgery. In this episode we discuss how he faced the battle and returned to tell his story as a better version of himself. Enjoy.

https://angusmacdonaldfoundation.org/

Rhiannon Lambert is a Registered Nutritionist specialising in weight management, disordered eating, pre and post-natal nutrition and sports nutrition. Founder of Rhitrition, bestselling author of Re-Nourish: A Simple Way To Eat Well and Food For Thought podcast host, Rhiannon’s qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’s most influential people

Registered with the Association for Nutrition (RNutr), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having studied at The National Centre For Eating Disorders approved by The British Psychological Society (BPS).

Rhiannon is CN Magazine's 2020 Personality of the Year.

Mark is a former Royal Marine, author, speaker and possibly the most inspiring person I've met.

Bradley Simmonds is a celebrity personal trainer, and online fitness coach, one of the first 'influencers' as we know them today anf a business founder of his new subscription led fitness platform 'Get It Done'.

Dr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.