In this episode, Marshall and Nick reflect on the new year and the importance of seizing opportunities. They discuss the need to pay the 'opportunity bill' by putting in effort and investing money. They emphasize the importance of being real and asking tough questions to evaluate oneself and set high standards.

They also discuss the kryptonite to effort, which is focusing on things outside of one's control. They encourage listeners to control the controllables and stay focused on their goals. They conclude by highlighting the positive outlook for 2024 and the potential for success through hard work and determination.

Bullet Points

Seize opportunities by putting in effort and investing money.

Be real with yourself and ask tough questions to evaluate your progress.

Control the controllables and focus on what you can change.

Set high standards and constantly strive for improvement.

Acknowledge the need for help and make necessary changes to achieve success.

Chapters

00:00 Introduction and New Year's Reflections

03:15 The Importance of Seizing Opportunities

06:12 The Reality of New Year's and Evaluating Opportunities

10:09 Paying the Opportunity Bill

11:18 Being Real and Asking Tough Questions

15:10 Effort and Money: The Formula for Success

16:56 The Kryptonite to Effort: Control the Controllables

19:59 The Fallacy of Passion and the Importance of Being Real

22:09 Evaluating and Setting Standards

25:03 The Importance of Being Tough on Yourself

26:37 Overcoming the 'I Can't' Mentality

31:51 The Positive Outlook for 2024

35:15 Controlling What You Can and Setting Standards

39:26 The Importance of Acknowledging the Need for Help

43:03 Reflecting on Personal Change for Success in 2024