Drop In with Dr. J is a DiveThru original podcast.

Therapist and activist Hannah Fuhlendorf drops in with Dr. J to share her tips on sustaining yourself while advocating for all of the causes you care about. Because if we’re being honest, you won’t be dismantling systemic racism or solving global warming all by yourself in one day. You’ll need to do it sustainably.

They talk about who counts as an “activist” (spoiler: it’s not just the people with the megaphones), what activists can do to avoid burnout, and how to be an activist in a way that really fits with your life. And you know what else is really important to activism? Community. Hannah shares why a collective effort is really important.

This podcast is sponsored by BetterHelp. Enter code “dropindrj” to get 10% off your first month.

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