Ready to cut through the noise and confusion of today’s health and wellness world?

This candid episode of the “Better Than Fine” podcast dives deep into the myths, misinformation, and magic bullets flooding your social media feeds—and how you can actually take charge of your health in ways that really work.

Join host Darlene Marshall (it’s her birthday!) and returning favorite guest, Rich Fahmy, Senior Content Development Manager at NASM, as they share personal stories, expert insights, and a dose of good humor about owning your health while dodging wellness grifters and fads. Discover why being a lifelong fitness professional doesn’t mean you’re immune to aches, pains, and real-life health challenges, and how even evidence-based pros wrestle with changing science and internet hype.Curious about the rise of dangerously persuasive supplement marketing, the truth about “biohacking,” or why even doctors—and their advice—aren’t always perfect?

Wondering where intuition, scientific consensus, and real self-care intersect? This conversation unpacks it all, offering practical tips to develop critical consumerism, trust real expertise, and sidestep costly mistakes.

Whether you’re a wellness pro, fitness junkie, or just trying to make sense of it all, you’ll leave empowered, entertained, and prepared to navigate your health journey with confidence—no sketchy crypto-bought supplements required.

Hit play for honest, evidence-based, and surprisingly uplifting insights on living better than fine. Don’t forget to subscribe and leave that five-star review—after all, it’s Darlene’s birthday!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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