Have you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner and mom of two. Learn how to move past the hesitancy to take the next step and the strategies and tricks that worked for her in making a lasting lifestyle change! Want more? Find and follow Bree on <a href='https://bodybybree.com'>www.bodybybree.com</a> <a href='https://www.instagram.com/bodybybreefitness/'>Instagram</a> <a href='https://www.pinterest.com/bodybybreefitness/'>Pinterest</a> <a href='https://www.youtube.com/channel/UCMYeNSGkVmlLKC14dKQkvWw'>YouTube</a> <a href='https://bodybybree.com/pages/better-me-blog'>Blog</a>

Have you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner and mom of two. Learn how to move past the hesitancy to take the next step and the strategies and tricks that worked for her in making a lasting lifestyle change! Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Have you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner and mom of two. Learn how to move past the hesitancy to take the next step and the strategies and tricks that worked for her in making a lasting lifestyle change!&nbsp;Want more? Find and follow Bree on <a href="https://bodybybree.com" rel="noopener noreferrer">www.bodybybree.com</a> <a href="https://www.instagram.com/bodybybreefitness/" rel="noopener noreferrer">Instagram</a> <a href="https://www.pinterest.com/bodybybreefitness/" rel="noopener noreferrer">Pinterest</a> <a href="https://www.youtube.com/channel/UCMYeNSGkVmlLKC14dKQkvWw" rel="noopener noreferrer">YouTube</a> <a href="https://bodybybree.com/pages/better-me-blog" rel="noopener noreferrer">Blog</a>

Taking the Next Step

Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness

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Taking the Next Step

Taking the Next Step

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