When you’re traveling, do you open yourself up to new experiences, including talking to new people? Do you do the same at home, or does talking to strangers suddenly feel a little crazy? 

 

According to science, we’d be living healthier, happier lives if we maintained the sense of openness and adventure we experience while traveling to other places. 

 

On the Postcard Academy podcast, I share what happened when a researcher forced strangers to talk on a train, and play you an audio diary I recorded this summer after a chance encounter on a bus in Croatia changed my life.

 

I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.

 

Ready to travel? Get your free guide to cheap airfare.

 

Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

 

This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via

audibletrial.com/postcard

 

This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance

 

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset