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Talking Strength Training for Bipedal Mountain Sports
In this episode coaches Alison and Sam Naney discuss the proper application of supplemental strength training and how athletes may go about determining the types of strength training that will benefit them most as individuals.
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By Uphill Athlete
4.8
175175 ratings
In this episode coaches Alison and Sam Naney discuss the proper application of supplemental strength training and how athletes may go about determining the types of strength training that will benefit them most as individuals.
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