In this episode, we explore how meaningful conversation can be divided into three emotional spaces — even if you live alone:

• 🛏️ Pillow Talk: A space for vulnerability, emotional honesty, and self-compassion
• 🛋️ Couch Talk: Reflecting on purpose, identity, and how we relate to the world
• 🍳 Kitchen Talk: Dynamic, messy conversations powered by movement, action, and emotion
• Historical, literary, and talk show examples that illustrate each type
• How to have these conversations with yourself when no one else is around

Thrive With Leo Coaching: 

If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.