Talking with Tramaine

When you hear the word “food” what comes to your mind? To some individuals food means comfort, or maybe escape, depression or stress reliever. Food may also mean family, friends, happiness or lifestyle. What type of feelings and emotions fill your body as you are fixing that plate of food or grabbing for that snack? Do you eat when you are upset, anxious or bored? In this show, we will talk about the differences between Eating to Live, and Living to Eat and how you can be more mindful of which you tend to do most frequently.

Are you one of the men who like to work on your “show me” muscles? How do you warm up, are you doing any kind of cardio or do you just jump right in and start lifting? If any of the pre-mentioned things apply to you, this is the show for you. As we discuss with our special guest, Bobby Tillman, you will hear that cardio is for men too. In fact it is an essential part of every workout session. Be sure to listen in.

Young boys look up to their fathers, young girls adore their fathers. As a father, or dad, what type of example are you setting for your children when it comes to taking care of self? We know that dad’s responsibilities include being the provider, the leader, the protector and so much more! Dad is constantly taking care of his family as he should be, however, how well is dad taking care of dad? In today’s show, we will talk with our very special guest, Harold Logan, and he will share with us the importance of being a “Fit Father.”

Get up, get ready for work, eat, work, home then repeat. But what happens when the machine (YOU) breaks down? Are you going to see a doctor, are you going to the gym, are you doing some kind of physical fitness? Your health is important, if you don't take care of you, then who will? In today’s show, we will be talking with Vito Steel about the importance of taking care of YOU the MAN!

Have you ever heard any of these, “Real men don’t show emotion or cry”, “Suck it up and drive on soldier” (courtesy of the US Military) or my personal favorite “There’s no crying in baseball” (Ok, that one was from A League of Their Own! Rest in Peace Penny Marshall). Maybe you have never seen the father figure in your life cry. Or maybe you grew up without a father figure in your life. Some of these, and probably more, may seem familiar in the eyes and ears of many men. In this show, we will be discussing some of the real issues behind why men feel the way they do. Our special guest, Dr. Michael Figgers, has written a book addressing these issues and more. For every man out there, you really don’t want to miss this show, as we dig deeper into the brokenness of real men.

It is very likely that you or someone you know is struggling with mental health issues. Some people may ask, what is mental health really all about, and why is it something we need to take serious? Mental health issues have a very profound way of affecting your day to day life. There are a lot of factors that go into categorizing, diagnosing and treating these issues. During this show, we will be speaking with mental health professional Victoria Lewis, a Licensed Clinical Social Worker. Her 12 years of experience in the Mental and Behavioral Health Field, more than qualifies her as she will be answering questions and sharing her wealth of knowledge.

According to the National Institute of Mental Health, in a given year, bipolar disorder affects about 5.7 million American adults, or about 2.6% of the U.S. population 18 and older. Included in this number are our mothers, fathers, sisters, brothers, sons, daughters, nieces, nephews and close friends. Bipolar disorder is a very common and serious illness. It is not just about mood swings or constantly going from one extreme to the other. There’s so much more to living with bipolar disorder and even living with someone with bipolar disorder. When one is affected, all are affected. In this show we, along with our special guest Cassandra O’Neal, will discuss more in depth information on the signs and symptoms as well as debunk many of the myths about bipolar disorder. Knowing is half the battle.

Are you one of those extremely busy moms, or do you know one, who is convinced that she just can’t seem to “find” time in her schedule to breathe let alone exercise?! There’s just so much to do with the kids, and work and home. There’s just NO TIME!!!! Actually, there is! And it's time to start making YOU a priority. Even as a busy mom, you can still MAKE time for yourself and for your well being. During this show, our special guest, and mom of a super cute 3 year old son, will share with us how she takes care of home AND herself! Moms, and friends of moms, this is a show you don’t want to miss!

I just can’t take this anymore, The walls are caving in on me, I’m always tired...Are these some of the things that you might have said to yourself? Do you not get joy out of doing some of the things that you used to do? You may be suffering from Stress, Anxiety, Depression or a combination of these. In today’s show, we are going to shed some light on some of the signs and symptoms, prevention and treatment options that you have. We want you to know that there is help out there for you.

How many times have you said to yourself, “I would start working out but I can’t do the exercises that they are doing because I’m just a beginner and they are all advanced?” Or “I can’t workout because I have back/knee/shoulder pain so I can’t do the exercises.” It’s time to get rid of the excuses and fears of “I can’t because…” and take control of your life, your health and your fitness! In today’s show, we will give you alternative ways to do any exercise you can think of, regardless of you fitness level or body condition. It’s time to change your mindset so that you can change your life!