Dr. Amelia Scott Barrett, MD, introduces TAME IT, a natural approach to reducing migraine pain, focusing on anti-inflammatory solutions. The episode explores the benefits of fish oil and magnesium in alleviating migraines and highlights the importance of breathing techniques in managing pain. Listeners will also learn about the Thera Ice Cap as a tool for migraine relief, providing practical insights for those seeking natural methods to ease their symptoms.

(0:00) Introduction to TAME IT: Natural Migraine Pain Reduction

(1:47) Anti-inflammatory Solutions: Fish Oil and Magnesium for Migraines

(4:43) Breathing Techniques and Thera Ice Cap for Migraine Relief