Coming into running as a busy mum, Kerry went from walking in a 5km run to completing Marathon De Sables, leading the jungle ultra in Peru and even leading the Spine race...until near disaster happened in the darkness.

There is so much we can learn from Kerry's rise on the ultra scene, whether you are just starting running, or you want to take your running to the next level.

More about Kerry and her coaching:
Kerry Sutton - Perpetual Motion Coaching
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Recommendations:
The Chimp Paradox by Prof Steve Peters
Will This Make The Boat Go Faster by Harriet Beveridge
The Obstacle is the Way by Ryan Holiday
Don't Tell Me The Score Podcast

This episode was sponsored by 33Fuel and Inov-8

This episode was sponsored by The Trusted Team and 4th Discipline