Feeling burned out? You're definitely not alone—but what if burnout was actually something you could control?

In this refreshingly candid episode of The Healthier Tech Podcast, we chat with Tania Diggory, an internationally recognized expert on burnout prevention and founder of Calmer. Tania reveals why burnout isn’t just about being overworked—it's deeply connected to our relationship with technology and the pressures we impose on ourselves. And yes, recognizing your role in burnout is the first step to conquering it.

In this episode, you’ll discover:

• The surprising ways technology fuels burnout—and practical steps to take back control.

• Why entrepreneurs, freelancers, and even teams can be especially vulnerable to burnout (and what to do about it).

• How Tania transformed her own experiences with burnout into an award-winning movement promoting mental resilience and well-being.

• Simple yet powerful strategies for maintaining balance and preventing burnout, no matter how chaotic life gets.

• Insights from Tania’s bestselling books, This is Calmer and Working from Home, that will revolutionize your approach to work-life balance.

Ready to reclaim your mental wellness and thrive in a digital age? Tune in and subscribe—because understanding burnout is the key to beating it.

Connect with Tania Diggory

Website: thisiscalmer.com

Instagram & LinkedIn: @thisiscalmer

Workplace Mental Health Training: thisiscalmer.com/mental-health-and-wellbeing-training-courses

Connect with R Blank:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech 

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